Bringing the best out of athletes is my passion! 

 

I am an ACE certified personal trainer and group instructor and have spent many years coaching youth sports. 

 

First and foremost, I believe all training needs to be interesting and fun to get the maximum performance from each athlete. That is where FIT, FAST, STRONG excels.

 

Using my training, coaching, and personal experience as an athlete, I have developed specific game playing activities and training techniques that address the unique kinetic and athletic challenges presented by each sport. While I am involved in coaching and training youth athletes, I believe all ages can benefit from this approach.

 

I train teams, individuals, and partners. I work with pre-teens, teens, adults, and seniors - girls and boys. I help those looking to up their game on the playing field and in life.

 

We can achieve great success when athletes bring their desire, and I provide the plan.